I am a New York State Licensed Mental Health Counselor (LMHC), with over  fifteen years of experience.  I specialize in helping clients that struggle with anxiety, utilizing a personalized approach based of understanding each person's unique experience. I guide clients through an exploration of their triggers, untangling the complexities that contribute to their anxiety, and identifying the root causes. 

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In addition to my expertise in anxiety treatment,  I also specialize in helping parents regain confidence in their parenting role and nurture an understanding of themselves and their children. By offering support and practical guidance, I empower parents to navigate the challenges of parenthood with renewed clarity and confidence.

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I believe in honoring each client's unique journey and perspective. My primary goal is to create a safe and non-judgmental space for my clients. Using an attachment based model, I provide support and encouragement for self-reflection and personal growth. ​

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I use an integrative approach in my work, combining Cognitive Behavioral Therapy (CBT) along with ACT, CPT, Gestalt, and IFS to tailor the treatment to your unique needs. 

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